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Category Archives: NSSRC
Vitamin E | Benifits | Source | Deficiency | Toxicity
Vitamin E is a fat soluble vitamin which has many forms, but alpha Tocopherol form is used by the human body. Vitamin E Has many health benefits. Deficiency of vitamin E can cause ataxia Where one loses control of body
Vitamin D | Benifits | Source | Deficiency | Toxicity
Vitamin D is a prohormone Or Precursor of the hormone. That is It can be produced by the body. Unlike other vitamins that need to be taken externally. Vitamin D deficiency can lead to many health problems, especially In bond
Vitamin C | Benifits | Source | Deficiency | Toxicity
Vitamin C also known as ascorbic acid is a water soluble vitamin (cannot be stored by body except insignificant amounts)
Benefits:
It mainly helps in collagen formation which is needed for developing and maintaining healthy bones, teeth, gums, cartilage, vertebrae
