Vitamin A | Benifits | Source | Deficiency | Toxicity
Vitamin A also known as Retinol Or retinoic acid is a nutrient important for vision, growth, cell division, reproduction, immunity and healthy skin. Deficiency or too much of anything is harmful, vitamin A deficiency can lead to night blindness and decline in immunity and too much of Vitamin A also can cause health problems. Hence, it is advised to take vitamins in required amounts
Benefits:
- It prevents from night blindness and supports healthy immune system
- It protects skin from UV rays, slows down aging giving healthy and glowing skin
- It also helps to treat and prevent Acne/pimples/heat boils.
Sources:
Top food sources of vitamin A include dairy products, liver, fish and egg yolk. Plant sources include carrots, tomatoes, green leafy vegetables especially spinach, broccoli and fortified cereals.
The beta-carotene in carrots and sweet potatoes is skin friendly nutrient protecting skin from damage and giving a glowing skin. The antioxidant properties in green leafy vegetables fights against various skin problems and gives clear skin. Egg yolk locks the moisture in your skin making it soft and supple.
Recommended Dietary Allowance (RDA) :
The RDA for Vitamin A is 1000mcg for men and 850mcg for women.
Deficiency: Inadequate intake, fat malabsorption or liver disorders can lead to vitamin A deficiency that can cause decline in immunity, night blindness and xerophthalmia (dryness in conjunctiva)
Excess: Too much of Vitamin A is not recommended to take without doctor’s consent as it can lead to birth defects, lower bone density and liver problems. Especially, people who drink heavily, have kidney or liver diseases are not advised to take Vitamin A supplements without consulting a doctor.
You can also try our products and supplements that are 100%plant based and organic giving excellent results.
