Middle aged and elderly which includes 45years and above are at high risk of diabetes.

People when they reach age 30 should start maintaining healthy lifestyle to avoid conditions like diabetes.

Plenty of fluids along with low-fiber foods helps in naturally reducing diarrhea.

Yes, as bananas contain pectin, they help in reducing diarrhea.

Drinking plenty of water along with high fiber foods is the best remedy for constipation.

Refined starchy foods, Maida and Maida products are to be avoided.

Thyroid is a life-long disease which can be controlled by medications.

Yes, prenatal checkups are necessary to monitor thyroid level and avoid any complications.

Consuming balanced diet and moderate exercise can help in maintaining weight.

Some of the home remedies include usage of vitaminC rich foods, ginger, garlic, honey, chicken soup.

Yes, it is possible to treat common cold without medication.

Yes, gout is curable. The uric acid level can be reduced by maintaining diet and medications.

Purine rich foods are to be avoided and replaced with fresh fruits and vegetables along with plenty of fluids.

Intake of high levels of insulin in the blood results in hypoglycemia.

1/2spoon sugar oe honey, 1/2cup milk or fruit juice or few pieces of hard candy may help.

A person with normal cholesterol level can eat one whole egg a day.

Consuming a combination of oils like mustard oil, Sesame oil, olive oil recommended rather than one type of oil.

Unhealthy eating, inactivity, excessive smoking and alcohol are some of the major causes of cardiovascular diseases.

Iron rich foods like dates, raisins, dried apricots, nuts and seeds, green leafy vegetables, organ meats and eggs can be included in the diet.

Teenager girls who have heavy menstrual bleeding, women of childbearing age, people with conditions which results in blood loss and underweight people are at high risk of anemia.

Drinking plenty of fluids will help in flushing the urinary system and replace lost fluids.

Foods rich in oxalates like citrus fruits, berries, green leafy vegetables, chocolates ,beets and peppers are to be limited.

Consuming Highly nutritious food along with chemical free shampoos and avoiding high-heat tools to the hair can help reducing Hair loss.

Niacin, biotin, zinc, vitamin A, vitamin B6, vitamin C are essential for hair growth.

Some home remedies like applying tea tree oil, coconut oil and aloe vera has been proved helpful in reducing dandruff.

Nutritious foods like fresh fruits and vegetables, dairy products, lean meat and fish can be included in the diet

A blood pressure range of 120/80mmHg is considered as normal

A blood pressure range of more than 140/90mmHg is considered as hypertensive.

Salty foods, processed foods, canned foods, excess alcohol and excess caffeine are to be avoided.

Some tips to reduce acne include Diet rich in important nutrients along with regular exercise, adequate sleep, quitting smoking and avoiding excessive exposure to the sun can help prevent acne.

Yes,  some medications including steroids can cause acne.

Yes,  stress alters hormonal levels which triggers acne.

Proper intake of calories along with moderate exercise can help in controlling obesity

Body mass index (BMI)  of more than 25 is said to be obese.

A Body Mass Index range of 19-25 is considered to be normal.

Body mass index (BMI) is calculated as,  weight in kilograms divided by square of height in meters.

Eating healthy food,  adequate sleep, exercising and meditation help in coping up with depression.

High levels of cholesterol,  overweight,  inadequate intake of fluids, family history are the causes of gall stones.

Some preventive measures include- having small meals at regular intervals,  not skipping breakfast, maintaining proper weight by regular exercise.

Avoid consumption of excessive caffeine and alcohol.

Relaxation techniques, massages, regular exercise, meditation ,avoiding excess caffeine may help.

Yes,  some foods like MSG,  salted organ meats, chocolate and cocoa, chicken livers, preservatives may trigger headaches.

Exposure to glare, loud noise, cigarette smoke or emotions like stress, anxiety, depression or hunger may trigger migraine headaches

High-fiber foods and potassium rich foods like bananas, dried fruits and fresh fruits and vegetables are to be included in the diet.

Extreme image consciousness,  body shaming,  psychological factors, peer pressure are some of the causes resulting in eating orders.

Proper counseling,  dietary management, family support,  meditation, relaxing techniques may help with eating disorders

Foods rich in calcium, vitamin D, low fat dairy products, fresh fruits and vegetables and soy products are to be included in the diet

Excess coffee,  tea, chocolate, alcohol and over spicy foods may trigger hot flashes.

Soy, soy products and beverages contain isoflavones that may help with mood swings and hot flashes.

Cranberry juice is the best remedy for urinary tract infections.

Coffee,  tea and caffeinated beverages are to be avoided

Maintaining good hygiene is the best solution to prevent urinary tract infections

Nail problems can be due to over use of chemicals like nail polish removers or nutrition deficiencies or any health conditions.

Excess fluids along with foods rich in proteins, zinc, vitamin-C is essential.

Nail problems can be due to over use of chemicals like nail polish removers or nutrition deficiencies or any health conditions.

Steam inhalation and wiping your face with hot wet towel helps in giving immediate relief.

Intake of ginger, garlic, onions, cloves, thyme, cinnamon act as decongestants helping with sinusitis.

Anxiety, depression, stress, obesity, excessive caffeine consumption or some medical issues can be the causes.

Warm milk and honey before bedtime helps promote good sleep

Avoid any kind of stress,  avoiding caffeine in the late evenings, having light meals at night can help.

The best remedy is regular exercise to tone the muscles and improve the circulation.

Certain foods like yogurt, pasta, bananas , tomato juice, milk, water, oranges and whole grain bread help in controlling muscle cramps.

Nutrients  necessary for muscle strength include B vitamins iron sodium potassium chloride calcium and correct fluid balance.

Insufficient intake of calcium and vitamin D along with phosphorus results in osteoporosis.

Coffee, tea and caffeinated beverages are to be avoided.

Foods rich in calcium, Vitamin D, vitamin K,  vitamin C, soy and flax seeds are to be included in the diet.

Maintaining healthy lifestyle along with moderate exercise helps in preventing osteoporosis.

Eczema may be caused due to food sensitivity, chemical reactions or certain environmental conditions such as sunburn

Seafood, peanuts, walnuts and dairy foods which people are commonly allergic to.

Squash, apricot, oranges, carrots, pumpkins and sweet potatoes have antioxidants and thus helps in reducing eczema

Using chemical free soaps and shampoos and being aware of chemical usage in daily use products may help. Noting foods which triggers eczema maybe useful.

Soft bland diet including yogurt, rice, poached chicken, iron and folate rich foods to be included in the diet.

Avoid highly salted, spicy and acidic foods in the diet. Excessive caffeine also has be avoided .

Gargling with warm salty water or gargling with warm water added with 2teaspoons of cider vinegar

Vitamin C rich foods and zinc rich foods are important to be included in diet.

Highly nutritious foods which includes foods rich in proteins, vitamin C, vitamin D and zinc.

Maintaining good hygiene, covering mouth and nose while coughing and sneezing, wearing mask while visiting sick along with healthy eating habits may help prevent tuberculosis.

Lactose reduced milk, lactose less yogurt and hard cheese can be included in the diet. Dairy products can be introduced slowly in the diet.

Dairy products, milk, cheese, yogurt, bread, cookies and some artificial sweeteners contain lactose.

Excessive stress,  excessive consumption of alcohol, excess smoking and consuming certain drugs leads to ulcers.

Lean meat, poultry, fortified cereals, legumes and dry fruits can be included.

Spicy foods, fatty foods, cloves, garlic, caffeine and excessive alcohol has to be avoided.

Intake of proper balanced diet along with plenty of fluids and chewing the food well helps in preventing heartburn.

Oily foods, salty foods, junk foods, caffeine and carbonated beverages to be avoided

Some causes include overeating, obesity, unhealthy foods, excess caffeine and some medications can cause heartburn.