Constipation | Causes | Relief | Foods included | Foods avoided | Diet |
Difficult bowel movements or passing of stool less than three times in a week signifies constipation.
CAUSES OF CONSTIPATION:
- Very less or no consumption of fiber rich foods.
- Less intake of water.
- No physical activity.
- Dehydration
- Side effects of medicines.
FOODS TO BE AVOIDED :
- Sugar
- Refined starchy foods
- Maida products
- Alcohol
FOODS TO BE CONSUMED:
- Fresh fruits
- Vegetables
- Grains
- High fiber foods
- Fluids
HOW TO GET RELIEF FROM CONSTIPATION:
- Increase intake of dietary fiber.
- Enjoy a little dried fruit.
- Use laxatives sparingly.
- Exercise
- Drink lots of water.