Anaemia | Types| Foods included | Foods avoided | Causes | Symptoms |
The inability of red blood cells to carry sufficient oxygen due to abnormality of low level pf hemoglobin in blood.
TYPES OF ANEMIA:
- Iron deficiency anemia- a condition where there is not adequate amount of red blood cells in blood due to iron deficiency.
- Vitamin deficiency anemia- a condition where there is lack of red blood cells due to vitamin B12 and folate deficiencies.
- Aplastic anemia- a condition where blood stops producing new red blood cells.
- Sickle cell anemia– a inherited blood disorder where there are insufficient red blood cells to carry oxygen to the body.
- Thalassemia – a inherited blood disorder in which the hemoglobin level is lesser than normal.
FOODS TO BE AVOIDED :
- Caffeine
- Chocolates
- Tea
FOODS TO BE INCLUDED:
- Organ meats
- Beef
- Poultry
- Fish
- Egg yolks
- Dried beans and peas
- Dates
- Raisins
- Dried apricot
- Nuts
- Seeds
- Green leafy vegetables
- Lentils
- Beans
- Asparagus
- Corn
CAUSES OF ANEMIA:
- Iron deficiency
- Surgery
- Accident victims
- Bleeding ulcers
- Certain cancers
- Nose bleeding
- Heavy menstrual periods in women
- Pregnancy
SYMPTOMS OF ANEMIA:
- General weakness
- Fatigue
- Brittle nails
- Dizziness
