Indigestion and heartburn | Causes | Foods avoided | Healthy measures | Symptoms |
The most common symptom of indigestion is heartburn, which is a burning chest pain that occurs when stomach acid flow back or cause reflux in the esophagus, the acids produces irritation and even ulcers.
CAUSES:
- Obesity
- Over eating or eating quickly
- Spicy foods
- Oily foods
- Pregnancy
- Excess caffeine
- Excessive consumption of alcohol
- Some medications
FOODS TO BE AVOIDED:
- Fatty foods
- Oily foods
- Spicy foods
- Caffeine
- Alcohol
SYMPTOMS:
- Feeling of uneasiness
- Discomfort in the upper abdomen
- Unpleasant burps
- Burning sensation in the chest
- Bloating
- Feeling nauseous
HEALTHY MEASURES TO CONTROL INDIGESTION AND HEARTBURN:
- Adopt a low-fat diet that includes a balance of protein, starches and fiber rich fruits and vegetables.
- Reduce intake of coffee including decaffeinated brands as it has high acid production.
- Eat your meals slowly by chewing properly rather than stuffing food in your mouth.
- Avoid consumption of excessive caffeine, coffee, chocolates and carbonated beverages
- Do not drink carbonated beverages along with meals
- Avoid late-night snacks.
- Avoid extra spicy and oily foods
