Vitamin D | Benifits | Source | Deficiency | Toxicity
Vitamin D is a prohormone Or Precursor of the hormone. That is It can be produced by the body. Unlike other vitamins that need to be taken externally. Vitamin D deficiency can lead to many health problems, especially In bond because it plays a very important role in calcium and phosphorus absorption.
Benefits:
Vitamin D has many functions.
1)The most important function is calcium and phosphorus absorption.
2) It helps in facilitating normal immune system function.
3)It promotes healthy skin and bones. Vitamin D has anti-inflammatory properties which fight against acne.
4) It also improves the brain and nervous system.
Sources:
The human body can produce vitamin D naturally when exposed to sunlight. However, to reach adequate levels of vitamin D in the body, one needs to take certain foods and supplements. Few best sources of vitamin D are fatty fish, tuna, egg yolk, mushrooms, spinach, fortified cereals and dairy products.
Recommended dietary allowance: (RDA)
RDA of vitamin D is 600mcg
Deficiency: There are several factors that lead to vitamin D deficiency like no or less exposure Sun, using sunscreen, living in high pollution area, having darker skin( higher levels of melanin absorbs less vitamin D) .Few symptoms of vitamin D deficiency are tiredness, pains, aches, muscle and bone weakness. Stress fractures, especially in legs, pelvis and hips. Severe deficiency can lead to rickets in children and Osteomalacia in adults.
Toxicity: Dumb indeed, toxicity is not possible to sun exposure or food sources. If supplements are taken in higher quantities than needed, it can lead to vitamin D toxicity. Vitamin D toxicity can increase blood calcium levels (hypercalcemia) which causes nausea, vomiting and frequent urination. If progressed, it can lead to bone pains and Kidney problems such as formation of calcium stones.
It is hard to get vitamin D daily through sun exposure and food sources alone. So vitamin D supplements can help you increase vitamin D you can try our products and supplements that are purely plant based organic and shows 100% results.
