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Tag Archives: Vitamin B12 benefits
Vitamin B12 | Benefits | Source | Deficiency | Toxicity
Vitamin B12, also known as cobalamin, the largest and most structural complicated B vitamin, is a water soluble vitamin naturally present in animal products like meat and eggs. It plays a vital role in No tissue health, brain function and
Vitamin B2 | Benifits | Source | Deficiency | Toxicity
Vitamin B2, also known as riboflavin, is a water soluble with ermine naturally found in foods fortified to some foods and also available as supplements. Riboflavin plays a key role in the formation of coenzymes, needed for growth of cells
