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Tag Archives: Do we need to apply vitamin C serum even if we eat vitamin C rich foods
Vitamin C | Benifits | Source | Deficiency | Toxicity
Vitamin C also known as ascorbic acid is a water soluble vitamin (cannot be stored by body except insignificant amounts)
Benefits:
It mainly helps in collagen formation which is needed for developing and maintaining healthy bones, teeth, gums, cartilage, vertebrae