Sinusitis | Causes | Foods included | Diet | Relief | Symptoms |
Sinusitis is a painful inflammation of the membranes lining the sinus cavities in the skull. It occurs most often after a cold or fever or people with allergies.
CAUSES :
- Acute sinusitis is usually caused by viral or bacterial infections.
- Chronic sinusitis is caused by allergic reactions.
FOODS TO BE INCLUDED:
- Plenty of fluids
- Fruits
- Vegetables
- Garlic
- Onion
- Chilies
- Ginger
- Thyme
- Cumin
- Cloves
- Cinnamon
SYMPTOMS:
- Stuffed up nose
- Dull headache
- Throat infection
- Phlegm
- Sleeping difficulty
- Sneezing
DIETARY APPROACHES:
- Drinking plenty of fluids help in diluting secretions and promoting drainage.
- Include plenty of fresh fruits and vegetables in the diet for vitaminC
- Foods like garlic, onions, chilies, ginger, thyme, cumin, cloves and cinnamon act as
- Zinc rich foods like seafood, meat, poultry, milk, yogurt, beans, nuts and whole grains act as immunity boosters.
RELIEF FROM SINUSITIS :
- Cover face with hot, wet towels to promote drainage and increase blood flow to the area.
- Steam inhalation also gives great relief.
- Hot tea may help reduce congestion and gives ease in breathing.