Vitamin B2, also known as riboflavin, is a water soluble with ermine naturally found in foods fortified to some foods and also available as supplements. Riboflavin plays a key role in the formation of coenzymes, needed for growth of cells
Vitamin B1, also known as thiamine or thiamine, is a water soluble vitamin (Dissolves in water and get carried through bloodstream). It plays a very important role in several basic cell functions and breakdown of nutrients for energy. Its deficiency
Vitamin K is a fat soluble vitamin. It is of three forms-
Vitamin K1 (Phylloquinone) – It is the main type of dietary vitamin K which is found in green leafy vegetables.Vitamin K2 (Menaquinone) -A bacteria in the gut converts
Vitamin E is a fat soluble vitamin which has many forms, but alpha Tocopherol form is used by the human body. Vitamin E Has many health benefits. Deficiency of vitamin E can cause ataxia Where one loses control of body
Vitamin D is a prohormone Or Precursor of the hormone. That is It can be produced by the body. Unlike other vitamins that need to be taken externally. Vitamin D deficiency can lead to many health problems, especially In bond
Vitamin C also known as ascorbic acid is a water soluble vitamin (cannot be stored by body except insignificant amounts)
Benefits:
It mainly helps in collagen formation which is needed for developing and maintaining healthy bones, teeth, gums, cartilage, vertebrae
