Acne | Foods avoided | Foods included | Diet | Causes |
Vitamin A also known as Retinol Or retinoic acid is a nutrient important for vision, growth, cell division, reproduction, immunity and healthy skin. Deficiency or too much of anything is harmful, vitamin A deficiency can lead to night blindness and decline in immunity and too much of Vitamin A also can cause health problems. Hence, it is advised to take vitamins in required amounts
Foods to be limited:
- Iodized salt
- Oily snacks
- Salty foods
- Fast foods
- Chocolate
- Refined foods
- High doses of vitamin B6 and vitamin B12
Foods to be Included:
Beta carotene and vitamin C
- Fresh fruits
Zinc and vitaminB6
- Seafood
- Lean meat
- Poultry
- Yogurt
- Whole grains .
DIET TO HELP WITH ACNE:
- Good nutrition is a must for acne.
- Consume plenty of vitamin A and vitamin C rich foods. They help in maintaining healthy skin.
- Include Vitamin B6 in your diet. It regulates hormones and thereby helps with acne.
- Don’t ignore zinc rich products. Zinc is linked to skin health and hence helps to reduce acne.
CAUSES FOR ACNE:
- Family history
- Iodized salt
- Consuming excess of salty and oily foods
- Some medications including steroids.
- Stress often triggers acne
- Hormonal changes can stimulate food cravings which in turn results in acne.
